Spicy Lentil Soup for Two (Vegan, Gluten-Free, Oil-Free and Soy-Free)

The mighty lentil shows its strength again in this quick and easy recipe for two. This is pretty close to the soup I had when I was first introduced to lentils. I was just a kid, so my palate couldn’t immediately de-construct everything I tasted in it, but I know it had the distinct flavour of celery and that it was spicy.

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This should come together in about 35 minutes! It’s warm, satisfying in that special way lentils tend to be and requires very little preparation. It’s really ideal for a week night dinner!

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Spicy Lentil Soup for Two
Serves two (Ha, that’s redundant, but consistency and all)

1/2 cup brown lentils (Green or French would also work fine)
2 cups water
1 small onion, peeled and chopped small
1 medium carrot, peeled and sliced thing
2 stalks celery, leaves included, sliced
1 hot pepper, your choice, diced
1 cup canned tomatoes, squished
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon oregano
1/2 teaspoon coriander (not the herb, the spice)
1/4 teaspoon cayenne pepper, or more to your taste
1/4 teaspoon salt

In a small sauce pan, combine all of the ingredients. Bring to a boil over the highest heat your pot can handle, stirring occasionally. Lower the heat so the soup is at a simmer for about a half an hour, until the lentil are soft and delicious. Serve hot.

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Banana Cupcakes with Cinnamon-Chocolate Buttercream (Vegan, Gluten-free and Soy-free)

It’s been a while since I made a new cupcake-frosting combination! I have no fewer than 25 bananas in the freezer right now and the weather has taken a turn for the cooler (yes yay hooray) so I figure I might as well try to get through some of them before they take over the entirety of our tiny apartment kitchen.

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So here we are – delicate, moist banana cupcakes topped with a silky cinnamon buttercream that has a touch of chocolate in it. Maybe it was just a good day but this frosting was extra delicious and I hope you’ll try it out. I would also expect to see several more banana recipes coming up, so long as the cool weather holds out.

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Banana Cupcakes
Makes 18 cupcakes

1 1/2 cups all purpose gluten-free flour (Mine; brown rice or sorghum flour gives the best texture)
3/4 cup granulated sugar
1 1/4 teaspoon baking powder
1/4 teaspoon baking soda
Pinch of salt
3 large bananas, mashed (1 1/2 cups mashed)
1/2 tablespoon vanilla extract
1/2 tablespoon cinnamon vodka (Here’s my homemade recipe; or sub more vanilla)
1/2 tablespoon apple cider vinegar
1/2 cup non-dairy margarine, melted
1 tablespoon boxed egg replacer + 1/2  cup water, well mixed

Prepare a standard size cupcake tin with liners. Preheat oven to 350 F. In a large mixing bowl, whisk together the dry ingredients. In a medium sized mixing bowl, mash the bananas and combine with the vanilla, cinnamon vodka (if using) and apple cider vinegar. Add to the dry ingredients, along with the melted margarine and the egg replacer and mix until well combined.  The batter will be a little thinner than you might be used to seeing. Fill each liner about 2/3 full and bake for 25 minutes, until the tops spring back at your touch and they’ve started to brown. Let cool completely on a rack.

Cinnamon-Chocolate Frosting
Frosts 18 cupcakes

3/4 cup non-dairy margarine, softened
~ 3 cups confectioner’s sugar
2 tablespoons cocoa powder
2 teaspoons cinnamon vodka (or vanilla)
1/2 teaspoon vanilla extract
1 tablespoon non-dairy milk, if needed

Using a hand or stand mixer, beat the margarine for several minutes, until light and fluffy. Add a 1/4 cup of the confectioner’s sugar and beat until combined. Add the cocoa powder, vodka and vanilla and slowly beat in the remainder of the confectioner’s sugar in. If the buttercream has trouble coming together, add the non-dairy milk. You can also add a tablespoon of additional confectioner’s sugar until you achieve a silky texture.

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Vegan Paella (Gluten-Free)

Well, from what I’ve heard vegetarian food is not exactly available in Spain. So why not make it at home? Mixed mushrooms, some home made sausage and some super fun vegetarian shrimp (or more mushrooms) and you’ve got all the textures and flavours you’re looking for from paella. I had authentic paella once in my life (before veganism); a friend’s father had made it so I fought the urge to be horrified at the plethora of tentacles on my plate. It’s surprising when you’re not expecting it!! I mean, really though, who doesn’t love a good rice dish?!

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I’m very happy with the results of this dish. It’s filling, complex, savoury and pops with deep, warm spices. Plus, it’s a real stunner. Also, all sea life remains exactly where it’s supposed to be – in the sea.

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Vegan Paella
Serves 8

3 chorizo sausages (Here is my gluten-free recipe), fried until cripsy
1 tablespoon oil, any kind for browning the mushrooms
6 large cremini mushrooms, cut into large cubes
2 king oyster mushrooms, cut into large cubes
5 blue oyster mushrooms, chopped (or any other variety of oyster mushrooms)
100 g shemiji mushrooms (brown or white)
1/2 teaspoon salt, sprinkled over the mushrooms after they’ve browned
16 vegetarian shrimp (or shiitake mushroom caps, sliced)
1/3 cup extra virgin olive oil
100 g smoked tofu, cut into small cubes
1 large Spanish onion, peeled and diced
1 head of garlic, peeled and finely diced
500 g paella rice, or any medium grain rice
6 cups vegetarian chicken broth
2 tablespoons nutritional yeast
Pinch of saffron threads
2 bay leaves
1/4 teaspoon sweet smoked paprika
1 tablespoon paprika
1/4 teaspoon smoked Serrano pepper
1/4 cup flat leaf parsley, chopped fine
1 tablespoon lemon zest, finely grated
1 bunch scallions, end trimmed and finely chopped
1/2 cup white wine
1/2 tomato sauce (optional; brightens the overall flavour)
1 cup peas, fresh or frozen

In a large oven-safe sauce pan, brown the chopped mushrooms. Don’t crowd the pan and the mushrooms will brown up just fine. As each batch of mushrooms browns, sprinkle a little salt over them and set them aside.

In the meantime, pour the vegetarian chicken stock into a large stock pot and whisk in the nutritional yeast, both paprikas and Serrano pepper and heat over medium heat until boiling. Turn down to a simmer and keep it hot while you prepare the rest of the dish. Preheat the oven to 325 F.

Add the olive oil to the pan you were frying the mushrooms in, turn the heat to medium-high and add the smoked tofu and the onions and sautee until the onions are translucent. Add the garlic and the rice and stir, making sure that all the rice gets coated with oil. Keep it moving, while you allow the rice to get slightly toasted. Add the mushrooms back into the pan, the hot vegetarian chicken stock, scallions, white wine, tomato sauce (if using) and peas. Bring to a boil and let simmer for about ten minutes, stirring occasionally. Push some of the vegetarian shrimp into the rice and then arrange some on top. Bake uncovered for 20 minutes. Garnish with lemon wedges.

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Monday Vegetable Spotlight: How to Cook Patty Pan Squash!

Ah, they’re so cute! I love the look of this summer squash so much. They’re very comparable to zucchini, if you’re wondering what they’re like. If they’re babies like the ones I had, they’ll have a higher skin to flesh ratio than zucchini.

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Roasted Patty Pan Squash with a Lemon-Olive Dressing
Serves 2

12 baby patty pan squash, stems trimmed
1 teaspoon extra virgin olive oil
1/4 teaspooon salt

Preheat oven to 400 F. Lay out the squash on a baking sheet. Drizzle the olive oil over the squash and sprinkle with salt. Bake for half an hour, turning once over, until they are nicely browned. Set aside to cool and make the dressing.

Lemon-Olive Dressing

3 tablespoons extra virgin olive oil
1/2 teaspoon lemon juice
Juice of one lemon
1/4 teaspoon salt
1 teaspoon fresh lemon thyme leaves
1/2 teaspoon agave nectar (or brown sugar), or to taste
2 large green olives, minced
1 garlic clove, minced

Whisk together all the ingredients until smooth. Pour over the roasted squash while it’s still warm. I tossed mine together with shredded purple cabbage, but that’s not necessary. Eat cold or while still hot.

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Sauteed Patty Pan Squash and Carrots
Serves 2

1 teaspoon non-dairy margarine
1 teaspoon extra virgin olive oil
12 baby patty pan squash, stems trimmed and cut in half
1 medium carrot, peeled and sliced thin
1 small onion, peeled and sliced thin, any kind
1 teaspoon dried basil
5 cloves of garlic, diced
1/4 teaspoon salt

In a large skillet, heat the margarine and oil over medium high heat. Add the squash, carrot, and onion and sautee for several minutes. Once the squash have started to release their juices, add the basil, garlic and salt and reduce the heat to low. Sautee until the squash has started to brown, being careful not to burn the garlic, about 8 minutes.

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Other Suggestions

- Dice and toss in your pasta sauce, especially a marinara

- If you have the big ones, you can stuff them

Homemade Cherry Pie + Tips for Better Gluten-Free Pastry (Vegan)

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Pastry making is in my blood. Every fall, no matter what piss poor financial state we were in, my mother would make at least 50 pies in a weekend. Then, they’d go into the freezer, so they could be given away to all our family friends. Mostly pumpkin pies (to my horror), but a couple of fruit pies, too (to my delight). My mother was not a good cook, but she was a magnificent pie maker. That flaky crust!

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In my adult life, I’ve experimented with various combinations of fat content for my pies and I settled on the classic French pâte brisée just before going vegan. That meant I did more experimenting, but I still landed on using all non-dairy margarine rather than vegetable shortening or a mixture of the both. I want flaky, buttery pastry – not dry, weird, mealy something or other.

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My local grocery store (which is the best and one of the only things I’ll miss when I move on from Montreal) had sour cherries for sale. I jumped at the chance to make a cherry fulling from scratch because I have never, ever seen fresh sour cherries before. For those not in the know, those are the kind used for canned cherry filling. They’re smaller and brighter than the sweet kind you’ll usually see. If you can’t find sour cherries and you still want to make homemade filling, this recipe here looks just fine. I might just brighten it up with a little cranberry juice, but that’s just an idea that’s floating by in my head. If you don’t want to make the filling, just buy a can – it’s delicious and you know it.

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I don’t have a cherry pitter, so I used a cleaned up bobby pin. Just insert until you feel the pit and pull it out. I spent about 20 minutes pitting the four cups for this recipe, so use your judgement when making the decision. I’m always looking for a challenge, but you don’t have to!

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Cherry Filling
Makes one 8 or 9 inch pie

4 cups pitted and cleaned sour cherries
1 cup granulated sugar
1/4 maple syrup (or 1/4 cup more sugar)
1/2 teaspoon high quality vanilla extract
2 tablespoons tapioca starch + 3 tablespoons cold water, well mixed

After you’ve cleaned and pitted your cherries, heat them in a medium saucepan over medium heat until they start to release their juices. Add the sugar, maple syrup, vanilla and starch mixture and stir to combine. Bring to a boil, while stirring and then reduce the heat to low and allow to simmer, stirring occasionally until it has thickened. Set aside to cool.

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Pâte Brisée
Makes one 8 or 9 inch pie

2 1/2 cups all purpose gluten-free flour mix (I use this one; brown rice or sorghum flour is less gritty than white rice flour), chilled
1/8 teaspoon xanthan gum (in addition to what’s in the flour mix)
1 cup + 1 tablespoon non-dairy margarine, frozen
1 tablespoon granulated sugar
1/4 teaspoon salt
~ 5 tablespoon ice cold water, make sure there are no ice crystals in the water
Non-dairy milk, for brushing the top
Coarse sugar, to sprinkle on top (optional)

Using a food processor or high powered blender, pulse your flour mixture and xanthan gum several times. Add the sugar and salt and pulse to combine. Using the grater attachment, grate the non-dairy margarine into the flour. Take the mixture and place it in the freezer to get cold again, for about 15 minutes. Drop the cold mixture into a large mixing bowl and using a fork or a pastry cutter, incorporate the margarine into the flour. Usually recipe will indicate you should do this until it resembles oatmeal, in my experience with gluten-free flour, you should stop short of that. Let’s say really chunky oatmeal? You should still see the grated strands of margarine in there. Next, add the cold water one tablespoon at a time, until the dough comes together easily, stopping before it feels wet or sticky. Divide the dough in two, form into disks, wrap in plastic wrap and refrigerate to let the moisture redistribute. It should take about an hour in the fridge, but you can speed that up in the freezer.

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Preheat oven to 350 F. Roll out the dough between sheets of wax paper or parchment paper, about 1/8 inch thick, to the appropriate size. Place in the pie dish and pinch the edges so they do not hang over very much. Place the dough in the freezer while you roll out the top. If you want to cut out designs, do that at this point. Add the pie filling to the pie dish and cover with the dough. Cut the overhang with scissors, so about a half an inch hangs over. Pinch the edges tightly into whatever shape you like. If you haven’t cut out designs, make sure to cut air holes with a knife on the top (or poke a fork throughout). Brush with soy milk and sprinkle with coarse sugar. Bake for 1 hour and 5 minutes, until the pie crust achieves the most heavenly shade of golden-brown you’ve ever seen.

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Tips for Gluten-Free Pastry

- Grind your flour mixture in a food processor or high powered blender before using. I’ve seen recipes kicking around calling for expensive superfine flours, so why not just pulse your own and see how that works for you.

- The quality and texture of gluten-free flour mixtures varies widely and I cannot tell you if yours is going to work in pastry. I can tell you that the one I use has not failed me yet and I will never be changing it. Counter-intuitively, brown rice flour is far less gritty than white rice flour, so I really don’t recommend using white rice flour for baking. For me, I don’t want things that resembles the non-vegan and non-gluten free product, I want them to be equal or better. (Ahem, I’m looking at you, vanilla cupcakes.)

- Cold, cold, cold. Yep. Just like in regular pastry making, keep everything cold by chilling between steps. I guess that means you shouldn’t make the pie your only focus because there’s a lot of waiting involved. Handle the dough as little as you can because your hands are very warm and start to melt the fat before it’s ready to melt. Sometimes I even throw my utensils in the freezer.

- A little extra xanthan gum and fat goes a long way to making this more delicious.

- Be patient with yourself. Pastry is a hard thing to master, never mind when you’re working gluten-free. Keep practising.

- Keep it cold. Seriously. Until you’re experienced, don’t try making fancy designs. Fussing with patterns and pretty fluted edges can ruin the pastry, especially if you’re not used to how it should feel.

Spanish Chorizo (Vegan and Gluten-Free)

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True to my new life goal of becoming the world’s most foremost vegan sausage maker, I am thrilled to present this version of Spanish chorizo. It’s different from Mexican chorizo in a few ways, mostly in texture and the simplicity of the spices.  When the opportunity arises, I’ll be sure to do up a Mexican version, though. I have goals, after all. Ah, vegetarian sausage.

This doesn’t have quite the texture of a cured meat, but it is very vibrant, a little spicy and has an amazing browning capabilities.

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Vegan Spanish Chorizo
Makes 12 sausages

1 lb extra firm tofu, finely crumbled
8 cloves garlic, peeled and chopped
1 small carrot, peeled
1/4 cup sundried tomatoes, oil packed
1/4 of red bell pepper, chopped
1 tablespoon smoked hot paprika
2 tablespoons paprika
1 teaspoon smoked Serrano pepper
1 teaspoon guar gum
1 teaspoon onion salt
1/4 cup extra virgin olive oil
1/2 cup red wine
2 tablespoons ground flax + 4 tablespoons warm water, well mixed
3/4 cup cornmeal
1/2 cup corn flour (or white rice flour)

In a food processor or with your hands, crumble the tofu. Add the garlic, carrot, sundried tomatoes and bell pepper and pulse until smooth. Place the tofu in a large bowl, add the processed vegetables, seasonings and mix. Add the oil, wine, corn meal and flour and mix to combine. Cover and refrigerate overnight, so the flavours have a chance to mingle.

In tin foil squares, drop around 2 tablespoons of mixtures and shape into a sausage form. Wrap them tightly. In a steamer, steam the sausages for 45 minutes. They should feel firm in their snug foil packages when they’re ready. Let them cool and store in the refrigerator until ready to fry before using.

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Scallion and Sesame Marinated Tofu (Vegan and Gluten-Free)

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Here’s a simple and very tasty way to enjoy some firm or extra firm tofu. It takes a little forethought, but after the initial bit of prep, it’s on the table in a snap. I love tofu, but I don’t often blog straight-up tofu recipes because I have it so down pat, I don’t even think of them as recipes anymore. I’ll try to get pictures more often, because everyone deserves to learn how to prepare tofu.

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There’s a spicy option and you could also bake the tofu slices, so do what you like.

Scallion and Sesame Marinated Tofu
Serves 4

1 lb firm or extra firm tofu, drained
1/4 cup cold water
2 tablespoons tamari
1 tablespoon sesame oil
2 garlic cloves, minced
1 bunch scallions, white and green parts, sliced thin
1 teaspoon red pepper flakes (optional)
Sesame seeds, for garnish
Sriracha, for garnish

Cut the block of tofu in half. In a sealable container, place the tofu and the rest of the ingredients. Shake to combine and refrigerate for at least 24 hours. I did mine for 48, but that’s because I forgot about it. When ready to cook, cut into thin slices and heat over medium heat in a large non-stick skillet. Add the red pepper flakes, if using and allow the marinade to reduce until all the liquid has evaporated. Serve hot over rice or noodles and with whatever vegetables you like. Garnish with sesame seeds and Sriracha.

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Chocolate Chip Muffins (Vegan, Gluten-Free and Soy-Free)

I don’t know, homemade muffins are usually hard little disappointing things. On the other hand, store-bought muffins are sugary cupcakes without the frosting. So, where is the answer to satisfying muffins? Oversized, I think. Or maybe it’s mini. Anything but regular-sized, then.

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These aren’t too sweet, though they are chocolate chip, so I don’t know what you want from me. They’ve got a great crumb, a hint of vanilla and they’re big enough to make people think you bought them from a bakery!

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Chocolate Chip Muffins
Makes 8 large or 24 mini

1 1/2 cups all purpose gluten-free flour (Mine; I use brown rice flour because it is no gritty. Sorghum is also nice)
1 cup granulated sugar
1/4 teaspoon salt
2 teaspoons baking powder
2/3 cup non-dairy milk
1 teaspoon apple cider vinegar
1 tablespoon good quality vanilla extract
1 1/2 teaspoons boxed egg replacer + 2 tablespoons water, well mixed
1/3 cup canola oil (or other neutral oil)
1 cup chocolate chips

Preheat the oven to 400 F. Whisk together dry ingredients in a large bowl. In a small bowl, combine the non-dairy milk, apple cider vinegar and vanilla and set aside. Add the egg replacer, canola oil and milk to the bowl and stir to combine. Unlike glutenous muffins, you need not worry too much about overmixing here. Fold in the chocolate chips. Scoop into prepared muffin tins (lined or greased) and fill until they are stacked up high. I used three small ice cream scoops, which is about 3 tablespoons. Bake for 22 – 25 minutes, until the tops are gold brown and they spring back at your light touch.

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Monday Vegetable Spotlight: How to Cook Leeks!

Oh, goodness. Leeks are delicious. The somewhat milder cousin of onions, it doesn’t take much to bring out their subtle sweetness. I don’t remember really eating a lot as a kid because my mom only used them in split pea soup, which I had refused to eat. Sometimes I just sub leeks for onions because my stomach tends to be a little less bothered by leeks. Never mind, the advantages of the fresh, bright flavour of these often forgotten aromatic vegetables.

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Look for leeks that are nice and firm, with no droopy bits and that have dark green tops. Cleaning them can feel harrowing, but once you know where that pesky sand hides, it’s a breeze to get rid of it. Sometimes, if you’re lucky, they’re not even sandy. I’ve found the best way to clean them is to make sure you’ve cut them lengthwise before submerging them in cold water. Look especially carefully at the part where the green goes white, as that’s generally where the most dirt and grit is hidden. You might have to use the force of your fingertips to get it out of there.

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Like all other vegetables features, I have two quick ways for you to try out leeks today. Don’t forget to let us know on our Facebook page if there’s anything you want to see here!

Creamed Leeks
Serves 2
Based on Martha Stewart’s

1 tablespoon non-dairy margarine
1 teaspoon olive oil
2 cloves garlic, diced
1 teaspoon fresh rosemary
1 leek, ends trimmed, cut lengthwise and trimmed
1/4 teaspoon salt
1/3 cup white wine
1 tablespoon water
1/4 cup unsweetened non-dairy milk
Freshly cracked black pepper, to taste

In a skillet, heat the margarine and olive oil over medium heat. Thinly slice the leek, on a bias. Add the garlic and rosemary to the margarine and olive oil and stir. Add the leeks and salt and keep them moving, so the garlic doesn’t burn. Sautee for serveral minutes, until the leeks start to lose their water. Add the wine and water, bring to a boil and reduce the heat to low. Cover and let cook for 5 minutes. Take the lid off, turn the heat back up to medium and let all the liquid evaporate. Add the non-dairy milk and let it reduce for several minutes before taking off the heat, tasting for seasoning and serving warm.

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Balsamic, Herb and Chive Roasted Leeks 
Serves 2

2 leeks, cleaned, trimmed, quartered and then sliced lengthwise
3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon onion salt
1/4 teaspoon dried tarragon
Small handful fresh chives, chopped (~2 tablespoons)

Line a large baking sheet with parchment paper and preheat the oven to 400 F. Lay the sliced leeks out evenly on the baking sheet, with the sliced ends facing up. You can simply group the green ends together in small bundles, as they will come loose when you slice them. In a small bowl, whisk together the oil, vinegar, herbs and chives until well combined. Brush the mixture over the leeks, as evenly as you can. Roast the leeks for about half an hour, until they have started to caramelize. Serve hot or cold. You might put them in a sandwich or on a salad, if that strikes your fancy.

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Some other things you might consider doing include:

- Your own split pea soup. It doesn’t take much to make split peas really yummy. I have a recipe that makes it for two, if you’re interested.

- Toss your scalloped or au gratin potatoes with leeks, for a fun and green twist.

- One day, I’ll have my friend Beth guest post with her easier than easy Leek and Potato soup. In the meantime, maybe try Jaime Oliver’s.

No-Bake Chocolate Silk Tarts (Vegan and Gluten-Free)

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Chocolate pudding is actually one of things I learned hot to make with tofu. I couldn’t believe it was as simple as blending silken tofu with a dark chocolate bar. I’ve been wanting to make a chocolate cream pie for a few months now, but I’ve just not had the motivation to test out the chocolate pastry I really want to develop. Well, this is the lazy version of that dream. Get out your food processor, we’re using it twice today.

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Chocolate Silk Tarts
Makes 12 mini tarts

Chocolate Silk Filling

225 g soft silken tofu
226 g (8 oz) dark chocolate, melted

In a food processor or high powered blender, combine the two and pulse until smooth, creamy and chocolatey. Set aside until ready to use.

Cookie Crust

10 gluten-free Oreos, middles removed, crushed to a fine powder in your food processor
3 tablespoons non-dairy margarine, melted

Combine the cookie crumbs with the margarine. Press into and up the sides of your tart pans or mini muffin tin. Refrigerate until the crust has hardened.

Assembly

Fill each tart with the chocolate pudding and top with your favourite vegan whipped cream and a small piece of fruit.

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